- Russian Twist buikspieroefeningen voor beginners
- Oef 1 – Bodyweight Russian Twist
- Oef 2 – Kettlebell Russian Twist
- Oef 3 – Swiss Ball Russian Twist (+ Medicine Ball)
- Oef 4 – Swiss Ball Alternating Lower Body Russian Twist
- Russian Twist buiksieroefeningen voor gevorderden
- Oef 5 – Battle Rope Russian Twist
- Oef 6 – Russian Twist Straight Legs (+ Medicine Ball)
- Oef 7 – Staning Barbell Russian Twist
- Buikspieroefeningen
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