Battle rope buikspieroefeningen
  • Russian Twist buikspieroefeningen voor beginners
  • Oef 1 – Bodyweight Russian Twist
  • Oef 2 – Kettlebell Russian Twist
  • Oef 3 – Swiss Ball Russian Twist (+ Medicine Ball)
  • Oef 4 – Swiss Ball Alternating Lower Body Russian Twist
  • Russian Twist buiksieroefeningen voor gevorderden
  • Oef 5 – Battle Rope Russian Twist
  • Oef 6 – Russian Twist Straight Legs (+ Medicine Ball)
  • Oef 7 – Staning Barbell Russian Twist
  • Buikspieroefeningen
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